Say Good Night to Insomnia

Say Good Night to Insomnia
By:Gregg D. Jacobs
Published on 2009-09-15 by Henry Holt and Company


Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

This Book was ranked at 17 by Google Books for keyword Fall Reading.

Book ID of Say Good Night to Insomnia's Books is HT8DXpfx1iUC, Book which was written byGregg D. Jacobshave ETAG "i4lrbA+u/BA"

Book which was published by Henry Holt and Company since 2009-09-15 have ISBNs, ISBN 13 Code is 9781429932059 and ISBN 10 Code is 1429932058

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "240 Pages" is Printed at BOOK under CategoryHealth and Fitness

This Book was rated by 1 Raters and have average rate at "5.0"

This eBook Maturity (Adult Book) status is NOT_MATURE

Book was written in en

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